egg: 1- egg white: 1
- milk, skim: 1/8 cup
- cheddar cheese, shredded: 1/8 cup
- mozzarella cheese, shredded: 1/8 cup
- broccoli, chopped: 1/4 cup
- tomato, plum sliced: 1
- Parmesan cheese, grated: garnish
8th of a cup is odd, but this is scaled down to a single serving. Whisk together the egg, egg white, and milk. Add both cheeses and the broccoli and whisk to form a consistent mixture. Pour the mixture into a buttered 8 oz. ramekin and gently top with plum tomato slices. Sprinkle the whole mess with some Parmesan cheese. Toss into a toaster oven for 40-50 minutes at 350ยบ or until everything's firm, brown, and fluffy.
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